Healthy or Not: Halo Top Ice Cream

This low-cal ice cream is taking the diet world by storm. Healthy eating enthusiasts are swooning over the concept of eating an entire pint of ice cream in one serving. But does the bright glow of Halo Top deserve angel status? We are crunching the numbers and...
Can You Really Slash Sugar From Your Diet? 

Can You Really Slash Sugar From Your Diet? 

Trying to tame your sweet tooth? You may have heard, “sugar is in everything.” So how can you cut out sugar — and why is it a good idea? First, narrow your target to “added sugars” versus natural sugars found in fruit and dairy foods. Starting in July 2018, “added...
Diet 101: the Sirtfood Diet

Diet 101: the Sirtfood Diet

Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and athletes in the UK. Both Pippa Middleton and Adele are rumored to have followed this plan. Like many other diets, the Sirtfood Diet...
Are You a Healthy Snacker?

Are You a Healthy Snacker?

We have become a snacking nation, but that doesn’t mean everyone snacks healthfully. Snacking on high calorie foods with few nutrients can lead to weight gain and unhealthy eating habits. And mindlessly munching on a bag of chips (yes, even veggie chips!) in front of...