3 Ways to Be Confident in Your Food Choices

3 Ways to Be Confident in Your Food Choices

According to the 12th Annual Food and Health Survey released by the International Food Information Council Foundation (IFIC), 78-percent of Americans encounter a lot of conflicting info about what to eat and what foods to avoid. More than 50-percent of those polled...
Trend Alert: the Urban Farm-to-Table Movement

Trend Alert: the Urban Farm-to-Table Movement

Vertical aeroponic gardening at Tower Gardens.   Farms aren’t just in the country anymore. Rooftop gardens supply dozens of Chicago restaurants with just-picked veggies. In the lobby of Vin de Set restaurant in St. Louis, diners are greeted by tall white towers...
4 Smart Food Pairings to Boost Your Health

4 Smart Food Pairings to Boost Your Health

What you eat is important, but so is how you eat it. Turns out you can pair certain foods together to increase how many vitamins, minerals, and other nutrients you absorb — and, in some case, to reduce risk of disease. Give these four pairings a try!   Broccoli +...