Red-Hot Wellness Trend: Infrared Saunas

Red-Hot Wellness Trend: Infrared Saunas

If you follow celebrities like Busy Philipps on Instagram, then you may have already heard about the latest red-hot wellness trend: infrared saunas. Celebs have been posting sweaty selfies from under crimson colored lights to extol the virtues of sitting in the...
Rhubarb, Beyond Pie

Rhubarb, Beyond Pie

One of the few truly seasonal foods, rhubarb is available now through the summer. Long red and green stalks of rhubarb are often used as a fruit – think pie, jam, and sweet-tart sauces – but it is actually a vegetable. Rhubarb facts Perennial rhubarb plants must be...
The Dietary Perils of Being a Night Owl

The Dietary Perils of Being a Night Owl

Are you a morning person — awake early with the larks and sparrows — or a night person who stays up late with the owls? If you answered the latter, you may make less healthy dietary choices and be at a greater risk for obesity, a new study indicates. Researchers in...