What Nutritionists Pack Their Kids for Lunch

What Nutritionists Pack Their Kids for Lunch

Registered dietitians have picky kids too! When my son was younger, he would never eat fruit when he was younger, but he would go for green vegetables. Go figure!? For his lunch, I would pack broccoli because I knew he would eat it. I asked other RDs from around the...
Tomatoes May Reduce the Risk for Skin Cancer

Tomatoes May Reduce the Risk for Skin Cancer

Nothing beats a sun-ripened tomato picked at the height of the season. It’s basically the taste of summer. Yet there may be more reason to eat a tomato than deliciousness alone. Daily tomato consumption may reduce the risk of developing skin cancer, a new study...
How to Use Up All Your Height-of-Summer Produce

How to Use Up All Your Height-of-Summer Produce

The garden is exploding, your CSA is at its peak, and you can’t seem to help yourself from stopping at the local farmers market. It’s the best time of year to be a local food junkie! Here are some tips and recipes to help use up your seasonal bounty. Cucumber...
The Best Foods For Athletes

The Best Foods For Athletes

As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget to fuel.” Sports nutrition is not a topic that is taught in school, so it’s no wonder that knowledge about these topics is lacking. But if...
Market Watch: Melons

Market Watch: Melons

Sweet, fragrant, and brimming with juice, melons are the original thirst quencher. Since they’ve been cultivated for thousands of years, they come in an amazing range of sizes, colors and shapes. The most popular type sold in the US is the orange-fleshed cantaloupe,...
What Does “Clean Eating” Mean, Anyway?

What Does “Clean Eating” Mean, Anyway?

While the term “clean eating” is one of the hottest eating-style trends of the past few years, it’s leaving consumers, the media, and dietitians alike confused about what the term really means and the benefits it conveys on health.   The core definition of clean...